Rollassage® is a self-directed muscle care method that explores the use of massage tools to increase flexibility, minimize muscle pain and improve performance.
Inspired by Yin Yoga, iRestore Yoga is a gentle style of yoga focused on improving myofascial health and developing better self-care habits for better fitness results.
Think Rollassage + iRestore Yoga + Joint Mobilization. These quick 15 minutes or less drills are sure to get you moving and feeling better.
LIVE Online Classes
We offer free LIVE online classes every Monday and Friday at 10am. In addition, iRestore On Demand Members have access to monthly special events. (i.e. Chair Yoga, Yoga for Insomniacs, iRestore Yoga Wine Down Party, Observe Mindfulness, and MORE)
We Help You Get the Right Tools
To perform the Rollassage moves you will need muscle care tools. The LIVE online Rollassage class uses only the 36inch foam roller and Two Balls in a Bag (the twins). Our Rollassage videos showcase additional tools. We will help you pick the right tools for you.