January Monthly Workout Calendar

monthly calendar workout Jan 03, 2021

Here is your iRestore Fitness January Workout Calendar!  Download here

This will help you get on your mat regularly to restore your body and cultivate a sense of wellbeing.  It includes links to daily on demand video recommendations within our Virtual Holistic Studio from yours truly.  Enjoy!

If you are not already a VH Studio Member please take advantage of our 14-Day free trial offer.

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6 Simple Exercises for a Strong Core

One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that work all areas.  These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts.   I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.

 

The first exercise is what I refer to as the Jack Knife sit-up.  Lay on your back.  Hands and feet meet in the center. Slowly extend arms and legs away from center of body.  Don't touch floor with arms or feet.  Hold and bring back to center.  Do these for 1 minute. Try to do 25-30 reps.  If you are a beginner, bend the knees and bring them up to midline and back down. 

 

Leg extension with a workout bar is to use a bar and hold the bar in front of you and just lower...

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