Live Fit - 5 Steps to Create Lifelong Healthy Habits


I’m willing to bet that most of you already know what you’re supposed to do, right?. You know you’re supposed to stay active, eat healthy and recover your body.

But the challenge is how do you actually turn the knowing into doing and make these goals lifelong habits?

Well that’s what we're going to talk about today.  

Here are my top 5 tips to create lifelong healthy habits

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iRestore | 3 Restorative Moves to Alleviate Back Pain

videos Dec 05, 2020
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Short & Sweet Mid Back Release

videos Sep 29, 2020
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2 Minute Spinal Mobility Drill

videos Sep 20, 2020
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Happy Hips in Less Than 10 Minutes

videos Sep 13, 2020
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Build a Strong Core While Sitting


Having a strong core is vital to moving well, performing your best and staying injury free.  But sometimes doing crunches, planks, supermans, bridges and other popular "core exercises" just isn't an option.  Sometimes you may want or need something different.

In those situations Chair Fit Yoga for Strong Abs is a perfect solution.   In this article we share with you five of our favorite chair core exercises.

What you'll need

A flat, stable chair without arms. A dining room or kitchen chair works well – avoid chairs with wheels because they aren't stable and can roll out from under you.

When to exercise

You can do this routine whenever you want to tone and tighten your midsection or need some help supporting your lower back.  Speak with your doctor before starting a new exercise routine, especially if you've had a recent injury or chronic health condition.

How to perform the exercises

Check your posture before beginning. Make sure...

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iRestore Yoga Mini Session - Shoulders Shouldn't hurt

irestore yoga videos Jun 01, 2020
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Week of 5/31/20 RollDown

videos May 31, 2020
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