I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone!
Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night.
By 2000, that number dropped to about 7 hours a night. And now almost 20 years later, sleep experts say we’re sleeping even less – with many of us only 5 to 6 hours a night!
Woah! That’s a big drop in a short period of time.
I guess it’s not surprising that energy drinks are so popular, right? But “powering through” on too little sleep is not a good idea for the long-term health of your body.
The fact is, you don’t have to wait to feel the impact of too little sleep on your hormones. You might be feeling it today!
There are two major hormone “pathways” that take a big hit when...
One of the tips you will be given often when you look up clean eating diets is that you should meal prep. The reason this is so effective is because it is more convenient and ends up saving time, plus it really gets ahead of those temptations you might have. Here are some of the top benefits of meal prepping and planning on the clean eating diet.
You Can Avoid Unnecessary Snacking
The first reason you should consider meal prepping is so you can avoid snacking on foods that aren’t clean. This is a very common pitfall among people who are used to hitting up the vending machine at work or grabbing a few cookies for a snack. If you prepare before the week begins, you should already have all the clean snacks you need, from fruit and nuts to homemade clean baked goods and won’t need to grab a candy bar while at the gas station.
It Ensures You Have Enough Food for the Week
In addition to avoiding the little snacks that can add up fast,...
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