Ups & Dogs

 
Here is your Never Miss a Monday Workout!
Try this fun combo workout Ups & Dogs.
PUSH UPS
PLANK TO DOWN DOG
JACK UPPERCUT
PUSH UP TO DOWN DOG
How it works: Do 3 Sets of 10 Reps for each of the 4 exercises. Repeat if you are feeling froggy
Once completed, leave a comment and let us know how you did.
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NMAM Workout - Superman Flys Workout

 
Here is your Never Miss a Monday Workout!
Coach Ro is amping it up with her Superman Flys workout.
HINGE - FLY - THRUST
CHEST FLY
SINGLE LEG DEADLIFT EXTENSION
SUPERMAN LAT PULLDOWN
How it works: Do 3 Sets of 10 Reps for each of the 4 exercises. Repeat if you are feeling froggy 😉
Once completed, leave a comment and let us know how you did.
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NMAM Workout - Kicks & Curls

 
Here is your Never Miss a Monday Workout!
This week we are giving you a total body workout that is sure to elevate your heartrate.
BICEP CURLS
FRONT KICKS
CURL & SQUAT
SQUAT & KICK
How it works: Do 3 Sets of 10 Reps for each of the 4 exercises. Repeat if you are feeling froggy 😉
Once completed, leave a comment and let us know how you did.
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NMAM Workout - Core Tabata

 
Here is your Never Miss a Monday Workout!
This week we are focusing on the CORE with this Core Tabata.
BIRD DOG CRUNCH
STATIC BIRD DOG
DEAD BUG
ROPE PULLS
How it works: Do each of the 4 exercises for 20 seconds, with 10 seconds or rest in between each exercise. Repeat 2 times or maybe 3 if you are feeling froggy 😉
Once completed, leave a comment and let us know how you did.
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NMAM Workout - Lower Tabata

 

Coach Ro is back for week two of our Never Miss a Monday Workout!

This week we are focusing on the lower body with this Lower Body Tabata.

  • SQUATS
  • LUNGES
  • SQUAT TO LUNGE
  • DOUBLE SQUAT LUNGE

How it works: Do each of the 4 exercises for 20 seconds, with 10 seconds or rest in between each exercise. Repeat 2 times or maybe 3 if you are feeling froggy


Once completed, leave a comment and let us know how you did.

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NMAM Workout - Fight Mode Tabata

 

One of our strategies at iRestore Fitness is to NEVER MISS A MONDAY WORKOUT.  

Employing this strategy helps you to start the week off feeling accomplished and sets the foundation of a consistent workout habit for the week.

We've collaborated with our newest team member, Coach Ro, to provide you with weekly NEVER MISS A MONDAY WORKOUT inspiration.

This week's theme:  Fight Mode Tabata.

How it works: Do each of the 4 exercises for 20 seconds, with 10 seconds or rest in between each exercise. Repeat 2 times.
 
Once completed, leave a comment and let us know how you did.
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