Coach Ro is back for week two of our Never Miss a Monday Workout!
This week we are focusing on the lower body with this Lower Body Tabata.
How it works: Do each of the 4 exercises for 20 seconds, with 10 seconds or rest in between each exercise. Repeat 2 times or maybe 3 if you are feeling froggy
Once completed, leave a comment and let us know how you did.
One of our strategies at iRestore Fitness is to NEVER MISS A MONDAY WORKOUT.
Employing this strategy helps you to start the week off feeling accomplished and sets the foundation of a consistent workout habit for the week.
We've collaborated with our newest team member, Coach Ro, to provide you with weekly NEVER MISS A MONDAY WORKOUT inspiration.
This week's theme: Fight Mode Tabata.
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