Live Fit - 5 Steps to Create Lifelong Healthy Habits

 

I’m willing to bet that most of you already know what you’re supposed to do, right?. You know you’re supposed to stay active, eat healthy and recover your body.

But the challenge is how do you actually turn the knowing into doing and make these goals lifelong habits?

Well that’s what we're going to talk about today.  

Here are my top 5 tips to create lifelong healthy habits

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10 Small Steps To Improve Your Health

healthy living Sep 01, 2020

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. 

"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "They are less overwhelming than a big, sudden change."

 Here are 10 to try:

  1.  Keep an eye on your weight and work on making sure you are not gaining extra lbs. Even if you gain just a pound or two every year, the extra weight adds up quickly. 
  1. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days. 
  1. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For...
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Spring Fruits and Veggies For A Healthier You

When you are on any diet, you are allowed plenty of fresh produce, and encouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months. Here are some fruits and vegetables that are in season during the spring. 

Rhubarb 

In the spring, rhubarb is in season, and this continues through summer. This is a tart vegetable that is often used to combine with strawberries for pies and various other desserts. With just a few tweaks in the recipes, you can still make many of these classic desserts with rhubarb, strawberries, honey, and many other natural ingredients. When you start a diet, it is the perfect time to try something new. 

Spring Onions 

While regular onions are typically available year-round in most places, spring onions, also called scallions, are available in the spring and are best to get during this season. Spring onions are...

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