This 3 Letter Word Means Everything

habits podcast Nov 16, 2021

What is YOUR why? What’s your reason driving you forward to working on your goals?

Maybe for you it’s about finding more energy, or keeping up with your kids, or feeling more confident and proud of yourself?

Give me a heart if you know your why – and leave a comment if you feel comfortable sharing it! !

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Live Fit - 5 Steps to Create Lifelong Healthy Habits


I’m willing to bet that most of you already know what you’re supposed to do, right?. You know you’re supposed to stay active, eat healthy and recover your body.

But the challenge is how do you actually turn the knowing into doing and make these goals lifelong habits?

Well that’s what we're going to talk about today.  

Here are my top 5 tips to create lifelong healthy habits

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5 Tips For Exercising When You Are Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to lose those extra pounds, build up your muscles or tone up your body. All you have to do is find creative ways of fitting effective exercises into your daily schedule. To help you achieve this goal, here are five simple but effective tips for exercising when you’re busy. 
Tip 1 – Choose Efficient Workouts 

To get the most out of your busy schedule, go for efficient workouts that burn more fat in less time while keeping your metabolism high for hours after exercising. Bodyweight exercises, high intensity interval training (HIIT) and...

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Habits to Start Your Morning Right

habits morning routine Sep 08, 2019

Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. To adding these tips to your morning routine.


1.  Plan your things the night before.

You have two choices: you can start your morning calm and pre-planned, or you can rush around, not sure what you put in your bag and what you did not. You have a ton of things in your hand including your breakfast, your hair is undone, your shoes are missing, and everything is chaos. To ensure a pleasant morning, plan a few things ahead of time. Before you go to bed in the evening, you can shower, set out and iron your clothes out, set out the products that you are going use, pack your essentials, and make sure your shoes have their match and are waiting by the door.


2.  Wake up a little earlier.

If you find it hard to plan out your routine the night before, try waking up a few minutes earlier than the time you actually need to...

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Learn How to Create the Happy Life You Deserve! 

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If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!  

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