Recovery is just as important as cardio and resistance training.
Recovery allows for improved performance, permits time for the body to heal itself in preparation for the next training load, and decreases the risk of potential injury.
This week we roll the quads, stretch the glutes, roll the lats and mobilize the spine.
If you are tired of not feeling your best and want more happiness in your life, get signed up right now.
If you are relying on other things or other people to feel happy, get signed up right now.
If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!
Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.