There is no questioning the importance of protein in your daily diet, right? I mean, think about it - You ARE protein for the most part.
Most of your tissues, hormones, and enzymes are made up of some sort of protein. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of our recovery.
So which is better, plant vs animal protein?
In this blog, we’re going to look at these two sources of protein and tell you everything you need to know in order to make an informed decision about what's best for you.
There are two types of protein-containing foods - Complete and incomplete.
Whether they are complete or incomplete depends on the amino acid profile of that food.
Complete proteins contain all essential amino acids and are usually animal foods.
On the other hand, we have plant foods, which have an incomplete protein content, due to the fact that most plants...
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