Yoga Poses That Burn More Fat

fat loss self-care yoga Dec 23, 2019

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping you to lose weight. 

Down Dog Split 

This yoga pose is similar to a down dog pose, but it is going to have a slight variation called a split. You will start the yoga pose by getting into the downward dog position, then move one of your legs up, which helps to open your hip at the same time. Do this while inhaling a breath. Then when you let out the air by exhaling, you will round your knee close to your nose, pulling up your leg to your abdomen. Now release it and repeat with the other side. Keep doing this for about 10 reps on each leg and you will burn a lot of fat and calories from the movements. 

Plank 

A simple plank is a yoga pose that packs a lot of power and is great for burning...

Continue Reading...
Close

Learn How to Create the Happy Life You Deserve! 

If you are tired of not feeling your best and want more happiness in your life, get signed up right now.  

If you are relying on other things or other people to feel happy, get signed up right now.  

If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!  

Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.