6 Simple Exercises for a Strong Core

One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that work all areas.  These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts.   I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.

 

The first exercise is what I refer to as the Jack Knife sit-up.  Lay on your back.  Hands and feet meet in the center. Slowly extend arms and legs away from center of body.  Don't touch floor with arms or feet.  Hold and bring back to center.  Do these for 1 minute. Try to do 25-30 reps.  If you are a beginner, bend the knees and bring them up to midline and back down. 

 

Leg extension with a workout bar is to use a bar and hold the bar in front of you and just lower...

Continue Reading...

5 Tips For Exercising When You Are Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to lose those extra pounds, build up your muscles or tone up your body. All you have to do is find creative ways of fitting effective exercises into your daily schedule. To help you achieve this goal, here are five simple but effective tips for exercising when you’re busy. 
 
Tip 1 – Choose Efficient Workouts 

To get the most out of your busy schedule, go for efficient workouts that burn more fat in less time while keeping your metabolism high for hours after exercising. Bodyweight exercises, high intensity interval training (HIIT) and...

Continue Reading...

The Benefits of Exercise

exercise self-care Sep 22, 2019

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways.

Benefit #1: It improves your self-esteem.

Exercising regularly or more than twice a week will make you feel better about yourself and naturally improve your self-esteem. It will make you feel like you have accomplished something and like you have done something amazing for yourself. This feeling of accomplishment will make you believe in yourself more and you will become confident in other aspects of your life.

 

Benefit #2: It will make your skin glow.

If you battle with bad or dull skin, try adding exercise to your daily to-do list and make it a point to check it off. Regular exercise can help relieve dullness and acne and may help prevent the signs of early aging like wrinkles and fine lines.

 

Benefit #3: You will sleep better.

Regular exercise will reward you with a peaceful night of deep and quality sleep....

Continue Reading...
Close

Learn How to Create the Happy Life You Deserve! 

If you are tired of not feeling your best and want more happiness in your life, get signed up right now.  

If you are relying on other things or other people to feel happy, get signed up right now.  

If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!  

Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.