Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied topically. With so many uses, trying essential oils can be a little daunting. Here are 12 easy ways to start using essential oils every day.
1. Stress relief:
Essential oils like frankincense and lavender can help with stress management. Lavender essential oil promotes relaxation and helps balance your stress levels. Frankincense essential oil can help deter feelings of depression. Lemon essential oil can also help boost your mood.
2. Increased energy and stamina:
Essential oils like lavender, lemon, and frankincense can help boost your stamina and provide a burst of energy.
3. Healthy skin:
Problematic skin can often be treated with the help of essential oils applied topically. Lavender essential oil...
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