Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you anxious or cause you to lose focus on things that are so much more important than that Instagram, Facebook, Twitter or WhatsApp update that you checked five seconds ago. Your phone addiction can harm your mental health, personal health, and social relationships, even potentially causing you to fall prey to depression or anxiety.
If you are reading this article, you may have already experienced some anxiety or bad days due to your phone addiction. Do not fear; here are some tips to do a quick, easy phone detox to help curb your phone addiction.
Phone Free Mornings
Resist the urge to check your phone the second you wake up. Get an actual alarm clock to wake you up in the mornings so you have no excuse to touch your phone at all. If you still find it hard to resist the urge to use your phone the first thing in the morning then there are three things...
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