No matter how hard you try, it’s often difficult to hear any type of criticism. It can cause us to second guess ourselves, and worse, it might even make you stop doing whatever it was that you wanted to do. It might send you for a tailspin. But it doesn’t have to. In fact, most criticism can be turned into valuable feedback even if sometimes it feels like a very negative experience.
It’s Not Usually an Attack
Remember that most critique is not about attacking you. Even sometimes, when it is given negatively, there are often truths you can gather from it. You just have to let go of the emotion and even if you have to pretend it’s not an attack, analyze what the critique is without passion or emotion.
Listen Carefully Without Reacting
When the critique happens, either listen or read it without reacting. You want to take it all in and just listen for complete understanding. ...
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