Having a strong core is vital to moving well, performing your best and staying injury free. But sometimes doing crunches, planks, supermans, bridges and other popular "core exercises" just isn't an option. Sometimes you may want or need something different.
In those situations Chair Fit Yoga for Strong Abs is a perfect solution. In this article we share with you five of our favorite chair core exercises.
A flat, stable chair without arms. A dining room or kitchen chair works well – avoid chairs with wheels because they aren't stable and can roll out from under you.
You can do this routine whenever you want to tone and tighten your midsection or need some help supporting your lower back. Speak with your doctor before starting a new exercise routine, especially if you've had a recent injury or chronic health condition.
Check your posture before beginning. Make sure...
One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.
The first exercise is what I refer to as the Jack Knife sit-up. Lay on your back. Hands and feet meet in the center. Slowly extend arms and legs away from center of body. Don't touch floor with arms or feet. Hold and bring back to center. Do these for 1 minute. Try to do 25-30 reps. If you are a beginner, bend the knees and bring them up to midline and back down.
Leg extension with a workout bar is to use a bar and hold the bar in front of you and just lower...
If you are tired of not feeling your best and want more happiness in your life, get signed up right now.
If you are relying on other things or other people to feel happy, get signed up right now.
If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!
Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.