Smoothies are a wonderful addition to meals and snacks when you are eating to live. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look at some of these easy smoothie tips and some ideas for putting it all together.
Formula for Making Smoothies
Before starting, here is an easy formula for putting your smoothie together:
Frozen banana or ice + fruit + greens (optional) + yogurt + liquid + optional flavorings
This is a really simple formula that will help you when creating your own smoothies. Of course, there are many variations on this as not all smoothies need yogurt and you may have just fruit and juice in your smoothie. However, this works great when you really aren’t sure what kind of smoothie you want to make.
Simple Green Smoothie
A green smoothie is ideal for clean eating if the smoothie is replacing a...
As you work to develop your eat to live habit, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning. If you want to be successful and live a eat to live lifestyle, then it should start simple. Here are some suggested meal ideas when you are just starting out with eating to live.
Components for a Balanced Eat to Live Meal
Before getting into the meal ideas, it helps to know what to include in each of your meals and snacks. This includes breakfast, lunch, dinner, snacks between meals, and any desserts you want to enjoy. In order to eat to live and stay full, you want to be sure you have carbohydrates and protein with every meal. These together provide enough energy for your day and ensure you are getting the nutrients you need. You should also add some healthy fats to as many meals as you can.
Make Meal-Building Simple
If you are new to meal planning, here is a simple formula:
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