How to Get Better Sleep

breathe! melatonin rest sleep Aug 02, 2020

There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach.

Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep. Your pineal gland is responsible for producing that melatonin. Each night your body produces approximately 25mcg of melatonin to promote a peaceful and restful sleep. Studies have shown that this amount gradually decreases as we age, which may explain why toddlers and youth require more sleep at night than adults.

You can help regulate your sleep and promote more relaxed, restful sleep by helping your body produce melatonin when you need it. If you are having trouble sleeping, try a few of these tips before you turn to medication.

1.  Say “no” to electronic devices and gadgets:

The blue light produced by our phones, laptops,...

Continue Reading...
Close

Learn How to Create the Happy Life You Deserve! 

If you are tired of not feeling your best and want more happiness in your life, get signed up right now.  

If you are relying on other things or other people to feel happy, get signed up right now.  

If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!  

Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.