5 Tips For Exercising When You Are Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to lose those extra pounds, build up your muscles or tone up your body. All you have to do is find creative ways of fitting effective exercises into your daily schedule. To help you achieve this goal, here are five simple but effective tips for exercising when you’re busy. 
Tip 1 – Choose Efficient Workouts 

To get the most out of your busy schedule, go for efficient workouts that burn more fat in less time while keeping your metabolism high for hours after exercising. Bodyweight exercises, high intensity interval training (HIIT) and...

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Roadblocks to Believing in Yourself

Uncategorized Oct 27, 2019

Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life.

You can change your life and it starts with believing in yourself. But first you have to identify what’s holding you back. Here are three common self-esteem killers that can keep you from living out your true potential.


Do you look around and feel like everyone else has a handle on life but you? This is a common feeling, especially in our digital age. Maybe you have a friend on Pinterest who always seems to have a clean house. But you don’t see what her house looks like when the kids have the flu and there hasn’t been time to do any laundry.

Seeing your friend’s good days can leave you feeling like...

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Daily Anti-Aging Routine

Uncategorized Oct 20, 2019

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day. Read on to learn the exact steps you need to take to start your own effective daily anti-aging regimen.

Daily Skincare

An effective daily skincare routine is essential if you want to keep looking young as the years pass by. Every night before bed, make sure you remove your makeup, cleanse and tone your skin, exfoliate and moisturize. This will remove dead skin cells and toxins from the skin and encourage the growth of fresh and youthful new skin cells. Also, make sure you use eye cream because the skin around the eyes is more susceptible to the effects of aging, so needs added protection.

To get the maximum anti-aging benefit from your daily skincare regimen, make sure you use organic skincare...

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5 Ways to Lose Weight When You Love Food

Uncategorized Oct 13, 2019

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your favorite foods. You do not even need to center your life on the treadmill or weight room. But, you do need discipline and willpower. Here are five simple ways to start losing weight and still enjoy the food you love.

1.  Control your portions:

Embarking on a weight loss journey is not the time to punish yourself or eliminate all food you take pleasure in. Take baby steps and slowly reduce your portion size. For instance, if you are craving chocolate, instead of buying the biggest bar, purchase the smallest one instead. Those cravings are often satisfied by just a few bites. If you buy the bigger size, you may feel obligated to eat the whole thing, which you will later regret. Similarly, choose smaller food portions when...

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12 Ways to Use Essential Oils

essential oils self-care Oct 06, 2019

Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied topically. With so many uses, trying essential oils can be a little daunting. Here are 12 easy ways to start using essential oils every day.


1.  Stress relief:

Essential oils like frankincense and lavender can help with stress management. Lavender essential oil promotes relaxation and helps balance your stress levels. Frankincense essential oil can help deter feelings of depression. Lemon essential oil can also help boost your mood.

2.  Increased energy and stamina:

Essential oils like lavender, lemon, and frankincense can help boost your stamina and provide a burst of energy.

3.  Healthy skin:

Problematic skin can often be treated with the help of essential oils applied topically. Lavender essential oil...

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Understanding Intermittent Fasting

if intermittent fasting Sep 29, 2019

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting is turning some commonly-held ideas about weight loss on their heads, especially about the importance of breakfast. Because of this, as with all new approaches to weight loss, it has been gaining steam in mainstream health and wellness.  Before you decide intermittent fasting is for you, take a little time to learn more about it.

What is intermittent fasting?

Intermittent fasting is not another fad diet; it is a pattern of eating.  Many cultures around the world practice intermittent fasting for religious reasons or to mark special occasions. Only recently has it become popular in Western culture. In intermittent fasting, you are given an “eating window” during which you are allowed to eat; you fast during all other times outside of that window.

There are essentially three ways to follow this eating pattern.

  1. The...
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The Benefits of Exercise

exercise self-care Sep 22, 2019

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways.

Benefit #1: It improves your self-esteem.

Exercising regularly or more than twice a week will make you feel better about yourself and naturally improve your self-esteem. It will make you feel like you have accomplished something and like you have done something amazing for yourself. This feeling of accomplishment will make you believe in yourself more and you will become confident in other aspects of your life.


Benefit #2: It will make your skin glow.

If you battle with bad or dull skin, try adding exercise to your daily to-do list and make it a point to check it off. Regular exercise can help relieve dullness and acne and may help prevent the signs of early aging like wrinkles and fine lines.


Benefit #3: You will sleep better.

Regular exercise will reward you with a peaceful night of deep and quality sleep....

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How to Buy the Best Probiotic

gut health self care Sep 15, 2019

With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.

Colony Forming Units (CFUs)

CFUs, or Colony Forming Units, are the measuring unit of probiotics. This number must be clearly displayed on the probiotics bottle. A probiotic should be in the range of 3-50 billion CFUs to best suit your digestive system.

A lower range would be sufficient as a maintenance product. This potency will allow you to recover the probiotics lost due to the modern lifestyle when otherwise you have a completely healthy digestive system. 

The higher potencies are recommended for specific instances, including the following:

Stress and Travelling: Most of our immune cells live in our gut, so it is imperative to reinforce them during times that might prove crucial for our immunity, like while traveling or going through a stressful situation....

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Rollassage® Videos are Here!

Uncategorized Sep 11, 2019

They're here! They're here! The Rollassage® videos are finally ready to make their debut. To all the Rollassage® students, thanks for your persistence and patience (some of these videos were recorded over two years ago ) We're glad to finally be able to make them available to you. Videos we'll be available in the iRestore FitFam FB Group (which will launch on 10/1/19) and on our new membership site (9/23/19 launch date). Enjoy!

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Habits to Start Your Morning Right

habits morning routine Sep 08, 2019

Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. To adding these tips to your morning routine.


1.  Plan your things the night before.

You have two choices: you can start your morning calm and pre-planned, or you can rush around, not sure what you put in your bag and what you did not. You have a ton of things in your hand including your breakfast, your hair is undone, your shoes are missing, and everything is chaos. To ensure a pleasant morning, plan a few things ahead of time. Before you go to bed in the evening, you can shower, set out and iron your clothes out, set out the products that you are going use, pack your essentials, and make sure your shoes have their match and are waiting by the door.


2.  Wake up a little earlier.

If you find it hard to plan out your routine the night before, try waking up a few minutes earlier than the time you actually need to...

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