What is Ayurveda medicine?

Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, which is a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is “knowledge of life” and its scope encompasses exactly that. This path of knowledge is over 5,000 years old and it aims to bring a sense of peace, meaningful purpose, joy, contentment, and everlasting vibrant health to its practitioners. 

Ayurveda medicine can be relevant to daily life. It teaches the idea that every single one of us is wired in a different way, and that no two human bodies are the same. What may work for someone may totally fail for another. Every individual also has a unique health system. Just because one medicine or method has worked on one person does not necessarily mean that it will help another.

Furthermore, everything is poison and everything is medicine in Ayurveda. It all depends on what suits your body...

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How to Learn from Criticism

No matter how hard you try, it’s often difficult to hear any type of criticism. It can cause us to second guess ourselves, and worse, it might even make you stop doing whatever it was that you wanted to do. It might send you for a tailspin. But it doesn’t have to. In fact, most criticism can be turned into valuable feedback even if sometimes it feels like a very negative experience.  

It’s Not Usually an Attack  

Remember that most critique is not about attacking you. Even sometimes, when it is given negatively, there are often truths you can gather from it. You just have to let go of the emotion and even if you have to pretend it’s not an attack, analyze what the critique is without passion or emotion.  

Listen Carefully Without Reacting 

 When the critique happens, either listen or read it without reacting. You want to take it all in and just listen for complete understanding. ...

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The Healthiest Superfoods For Your Liver

Liver health is vital for various issues and reasons in your life. If you are concerned about your fertility, for example, you will want your liver in excellent health to help produce the hormones needed for pregnancy. You may be concerned about your liver health if you are a recovering addict as well. Regardless of the reasons you choose to focus on your liver health, there are some superfoods that can help. 

 Phytonutrient Plants 

 Phytonutrients are something that may seem new to you. If you aren't sure what it is, keep this in mind. Phytonutrients refers to most leafy greens and green edible plants. Spinach, turnip greens, collard greens, beet greens, and other related hearty greens are all phytonutrient. These help to protect your liver while also helping to cleanse it during a detox or during food changes. Keep in mind, any detox can break down the liver and so can foods high in sugars. By adding these types of plants to your lifestyle and diet, you can...

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Foods That Help Your Digestion

Uncategorized Jan 20, 2020

If you have been struggling with digestion problems, it might not be a medical condition, but actually from the types of foods you are eating. There are certain foods that are really food for digestion, and others that can be really bad for it. Here are some of the best foods for digestion. 

Yogurt 

Yogurt is a really good food to add to your regular diet rotation. If you can have a cup of yogurt every day, you will soon notice how much better you feel. Yogurt is an excellent way to improve your digestion thanks to the healthy bacteria it contains. Many doctors will recommend yogurt if you have digestion issues since it is really good for your gut health. What you want to look for is yogurt that contains live and active cultures, since this is what truly helps with your digestion. Try to avoid the yogurt that is simply filled with sugar and not much nutrients. 

Chia Seeds 

Chia seeds are a superfood and also happen to be really good for your...

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How to Drop the Weight with These Superfoods

Uncategorized Jan 13, 2020

Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do list then there are some things you should know about using the superfoods to the highest potential. Here are a few of those tips.  

Juicing 

Juicing is the leading way to lose weight with superfoods. This is due to the fact that you can cram a ton of superfood fruits, vegetables, or a mix of both into one juice. You can also add chia seeds, infused oils, or vitamin and supplement drops into the juice. The juice can be enjoyed easily and will help to not only get the nutrients and superfood benefits to your body easily, but will also fill you up. You aren't ingesting empty calories, and best of all you are hydrating your body at the same time. Juicing will help up your...

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Learn Meditation and Mindfulness

Meditation and mindfulness are two practices that often go hand-in-hand. Mindfulness is all about appreciating and living in the moment, while meditation lets you focus on one singular thing and relax your mind and body. Put them together and you have an excellent self-care practice for the Winter. 

First, let’s go over what each of these practices is, beginning with meditation.

What is Meditation? 

When you meditate, you are trying to reach a state of calm. Instead of thinking about all the things worrying you or stressing you out, you are trying to think about nothing at all. In some cases, you will focus on just one thing. You want to clear your mind, relax your body, and really just let everything else float away. This does take a lot of practice, so the more you do it, the easier it will be for you. 

To assist you we've created a restorative fitness guide, How to Tap into the Power of Mindfulness Mediation for an Abundant Life.  

What is...

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Add These Herbs and Spices to Your Meals

Uncategorized Dec 30, 2019

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include. 

Ginseng 

One of the best herbs that can help you burn more fat is ginseng. It burns fat by naturally speeding up your metabolism and helping to boost your energy levels. When your metabolism gets a nice boost, you are able to burn fat and calories at a more rapid pace. Plus, the extra energy makes you more motivated to exercise, also increasing how much fat you burn. You can get ginseng extract or get supplements that are really easy to take, so you don’t even have to add it to your meals. 

Cinnamon 

Who doesn’t love a little cinnamon? Luckily, not only is it delicious, cinnamon is good for you! It contains a lot more nutrients than you might imagine and can also help to boost your...

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Yoga Poses That Burn More Fat

fat loss self-care yoga Dec 23, 2019

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping you to lose weight. 

Down Dog Split 

This yoga pose is similar to a down dog pose, but it is going to have a slight variation called a split. You will start the yoga pose by getting into the downward dog position, then move one of your legs up, which helps to open your hip at the same time. Do this while inhaling a breath. Then when you let out the air by exhaling, you will round your knee close to your nose, pulling up your leg to your abdomen. Now release it and repeat with the other side. Keep doing this for about 10 reps on each leg and you will burn a lot of fat and calories from the movements. 

Plank 

A simple plank is a yoga pose that packs a lot of power and is great for burning...

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Why You Should Cut Back On Sugar

When you research proper nutrition resources, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you should consider cutting back on your sugar intake. 

You Can Lose Weight 

Naturally, one of the top reasons to cut back on your sugar intake is because it can help you lose weight. Sugar contains quite a lot of calories just in a very small amount, so whether you are adding sugar to your foods or you are  buying food with sugar already in it, it is going to add more fat and calories, which then causes you to gain weight. When you start reducing just your sugar intake, you will notice that you begin losing weight, almost without even trying. Cutting down on sugar helps to lower your body fat as well, making it easier for you to lose weight and get fit as desired. 

Sugar Doesn’t Contain...

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Healthy Changes to Your Diet in the Winter

Uncategorized Dec 09, 2019

As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits and vegetables that were plentiful during the summer may be in short supply—and take a bigger chunk out of our wallets. 

 However, there are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate at the same time. 

 Go for Beans 

 There are many varieties of legumes, including garbanzo beans (aka chickpeas), lentils, lima beans, and pinto beans. These hearty foods have something in common: they are fiber and protein powerhouses. Beans can be added to stews and soups,...

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