iRestore | 3 Restorative Moves to Improve Shoulder Function & Mobility

Uncategorized Dec 19, 2020
 
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Weekly Mood Enhancing Meditation - Alleviating Anxiety Through Positive Self Talk

 

Sometimes thinking too much or being tense and anxious doesn't allow for us to relax.  Learn to use positive self talk to combat stressful situations.

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Weekly Live Fit - 5 Steps to Find Your Happy

 
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iRestore | 3 Restorative Moves to Address Neck Stiffness

Uncategorized Dec 11, 2020
 
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Weekly Mood Enhancing Meditation - Cultivating Joy

meditation Dec 08, 2020
 
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Weekly Live Fit - 3 Mindset Shifts to Achieve Your Goals

Uncategorized Dec 07, 2020
 
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iRestore | 3 Restorative Moves to Alleviate Back Pain

videos Dec 05, 2020
 
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December Monthly Workout Calendar

monthly calendar Dec 03, 2020

Here is your iRestore Fitness December Workout Calendar! Download now This will help you get on your mat regularly to restore your body and cultivate a sense of wellbeing.  It includes links to daily on demand video recommendations within our Virtual Holistic Studio from yours truly.  Enjoy!

If you are not already a VH Studio Member please take advantage of our 14-Day free trial offer.

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Get Rid of Neck and Upper Back Tension

video Oct 15, 2020
 
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Short & Sweet Mid Back Release

videos Sep 29, 2020
 
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