Plant vs Animal Protein

There is no questioning the importance of protein in your daily diet, right?  I mean, think about it - You ARE protein for the most part. 

Most of your tissues, hormones, and enzymes are made up of some sort of protein. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of our recovery.

So which is better, plant vs animal protein?

In this blog, we’re going to look at these two sources of protein and tell you everything you need to know in order to make an informed decision about what's best for you.

Deal?

Incomplete vs Complete...Does it Really Matter?

There are two types of protein-containing foods - Complete and incomplete.

Whether they are complete or incomplete depends on the amino acid profile of that food. 

Complete proteins contain all essential amino acids and are usually animal foods.

On the other hand, we have plant foods, which have an incomplete protein content, due to the fact that most plants...

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Weekly Mood Enhancing Meditation - Body Appreciation

meditation Feb 03, 2021
 
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February Monthly Workout Calendar

Uncategorized Feb 02, 2021

Here is your iRestore Fitness February Workout Calendar!  Download here.  

This will help you get on your mat regularly to restore your body and cultivate a sense of wellbeing.  It includes links to daily on demand video recommendations within our Virtual Holistic Studio from yours truly.  Enjoy!

If you are not already a VH Studio Member please take advantage of our 14-Day free trial offer.

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Live Fit - 5 Steps to Create Lifelong Healthy Habits

 

I’m willing to bet that most of you already know what you’re supposed to do, right?. You know you’re supposed to stay active, eat healthy and recover your body.

But the challenge is how do you actually turn the knowing into doing and make these goals lifelong habits?

Well that’s what we're going to talk about today.  

Here are my top 5 tips to create lifelong healthy habits

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Weekly Mood Enhancing Meditation - Self Love

Uncategorized Jan 19, 2021
 
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How to Stay Motivated in 2021

goals motivation Jan 17, 2021

2020 taught us just how unpredictable life can be. It reminded us of the need to be flexible and adaptable with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, for many of us, there is a need to reboot, set goals and move forward. Below are four ways you can remain focused and motivated as you chart a successful 2021.

1.  Write Down Your Goals

Writing down your goals gives you the hype to work hard towards achieving those goals. For instance, if in 2021 you intend to pursue specific fitness goals, then it is very important you write those targets down. Once you have done so, ensure you keep reminding yourself about those fitness goals. This will give you the motivation to get to the gym or attend an online class.

2.  Capitalize On External Accountability

Having someone to answer to, will ensure you stay motivated towards achieving your goals in 2021. If getting stronger and/or leaner is...

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Weekly Mood Enhancing Meditation - 3 Mindful Breaths

meditation Jan 13, 2021
 
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iRestore | 3 Moves to Add to Your Morning Restorative Fitness Routine

Uncategorized Jan 09, 2021
 
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Weekly Mood Enhancing Meditation - Body Scan for Relaxation

Uncategorized Jan 05, 2021
 
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January Monthly Workout Calendar

monthly calendar workout Jan 03, 2021

Here is your iRestore Fitness January Workout Calendar!  Download here

This will help you get on your mat regularly to restore your body and cultivate a sense of wellbeing.  It includes links to daily on demand video recommendations within our Virtual Holistic Studio from yours truly.  Enjoy!

If you are not already a VH Studio Member please take advantage of our 14-Day free trial offer.

Continue Reading...
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