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When you skip your Recovery Sessions your body can't heal and get the full benefits of your workouts. Honestly, if you are going to skip it you might as well skip a few of your weekly planned workouts too, because you are reducing your overall potential muscle growth by not allowing recovery and repair.
So, instead of skipping it, let's do it together!
Here is a quick mini-recovery session that you can do almost anywhere. Need more recovery? Check out our OnDemand Library at https://www.irestorefitness.com/on-demand-studio-trial
Coach Ro is back for week two of our Never Miss a Monday Workout!
This week we are focusing on the lower body with this Lower Body Tabata.
How it works: Do each of the 4 exercises for 20 seconds, with 10 seconds or rest in between each exercise. Repeat 2 times or maybe 3 if you are feeling froggy
Once completed, leave a comment and let us know how you did.
Recovery is just as important as cardio and resistance training.
Recovery allows for improved performance, permits time for the body to heal itself in preparation for the next training load, and decreases the risk of potential injury.
This week we roll the quads, stretch the glutes, roll the lats and mobilize the spine.
One of our strategies at iRestore Fitness is to NEVER MISS A MONDAY WORKOUT.
Employing this strategy helps you to start the week off feeling accomplished and sets the foundation of a consistent workout habit for the week.
We've collaborated with our newest team member, Coach Ro, to provide you with weekly NEVER MISS A MONDAY WORKOUT inspiration.
This week's theme: Fight Mode Tabata.
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