Build a Strong Core While Sitting


Having a strong core is vital to moving well, performing your best and staying injury free.  But sometimes doing crunches, planks, supermans, bridges and other popular "core exercises" just isn't an option.  Sometimes you may want or need something different.

In those situations Chair Fit Yoga for Strong Abs is a perfect solution.   In this article we share with you five of our favorite chair core exercises.

What you'll need

A flat, stable chair without arms. A dining room or kitchen chair works well – avoid chairs with wheels because they aren't stable and can roll out from under you.

When to exercise

You can do this routine whenever you want to tone and tighten your midsection or need some help supporting your lower back.  Speak with your doctor before starting a new exercise routine, especially if you've had a recent injury or chronic health condition.

How to perform the exercises

Check your posture before beginning. Make sure your upper body is in good alignment with shoulders back and down, spine lengthened, and chin slid back so that the ears are directly over the shoulders.

5 Chair Core Exercises

  1. Leg Lifts - works your core, hip flexors, psoas, inner thighs, and pelvic floor muscles
  2. Side to Side Crunches - works you abs (particularly the obliques) and inner thighs
  3. Bicycles - works your inner thighs, lower abs, obliques, core and legs
  4. Single Leg Stretch - works your abs, legs, inner thighs, and pelvic floor muscles
  5. Scissors - works your inner thighs, abs, lower back and entire core 



Learn How to Create the Happy Life You Deserve! 

If you are tired of not feeling your best and want more happiness in your life, get signed up right now.  

If you are relying on other things or other people to feel happy, get signed up right now.  

If you are doing all the "right things" and are still not feeling satisfied with your life... YOU NEED TO SIGN UP NOW!  

Just enter your first name and email address below to get Your Happiness Mindset Journal & Guide Bundle. It's absolutely free.