Tomato Bean Stew
Nov 24, 2021
Ready for some comfort food!? Try this healthy Smoky Tomato & Bean Stew. Perfect for a make and save for later meal
2 cloves garlic, minced
½ cup (55g) sundried tomatoes, drained
1 tsp. smoked paprika
salt & pepper
1x 14.oz. (400g) can cannellini beans, drained
1x 14oz. (400g) can chopped tomatoes
1 tbsp. maple syrup
3 cups (480g) rice, cooked
4 handfuls lambs lettuce, or other greens of choice
4 tbsp. natural soy yogurt
1. Cook the rice according to instructions on packaging.
2. Heat a large pot over medium high heat and sauté the sundried tomatoes and garlic for 2-3 minutes. Add in the smoked paprika, season to taste with salt and pepper and mix well to combine. If necessary, add a splash of water to prevent the tomatoes from burning.
3. Now add the drained cannellini beans, chopped tomatoes, maple syrup and simmer for a further 10 minutes.
4. To serve, divide the rice, lambs lettuce and bean stew between 4 plates and top with a tablespoon of yogurt. Finish with some black pepper and serve immediately.
Try it and let us know what you think